Vitamin D is not only associated with strong bones but also plays an important role in skeletal, immunity, development of body and cardiovascular health. Thus maintaining the level of vitamin D is vital for our health. Lack of vitamin D makes the bones of children soft and weak. It also causes health problems such as breast cancer, colon cancer, prostate cancer, heart disease, depression, and many others.
Our body makes vitamin D itself but only after the skin is exposure to sufficient sunlight. In most of the cases, deficiency of Vitamin D is with dark skin people as dark skin absorbs less sunlight. For them or for the people who are not able to take a proper amount of vitamin D by sunlight, there are organic vitamin D3 5000soft gel capsules which will help you in maintaining vitamin D.
There are two ways of taking vitamin D, which are as follows:
Vitamin D from Sunlight
The natural source of vitamin D for humans is sunlight. The ultraviolet rays from the sun convert a substance in the skin called 7-dehydrocholesterol into vitamin D. anything that interferes with penetration of UVB radiation into the skin will affect the synthesis of vitamin D. It is found that sunscreen with SPF 15 decreases the synthesis of vitamin D by 99% if applied properly. The amount of sun exposure you need to get vitamin D depends on your skin type and location.
Vitamin D from Food
Fish, egg yolks and beef liver are excellent sources of vitamin D. However they do not give you the proper amount of vitamin D which is demanded from the body. 600 IU per day is the recommended dietary allowance for vitamin D but most of the people take very less amount of this on a daily basis. In a survey, it was found that the average intake of vitamin D from food alone is 204-288IU per day for males and 144-276IU for females.
Health Benefits of Vitamin D
Prevents Osteoporosis
Vitamin D plays a vital role in helping our body absorb calcium from food. If anybody does not get enough calcium and vitamin D he/she has a risk of developing osteoporosis. Osteoporosisis diseases which makes the bones weak day by day and increase the chances of breaking the bones in an accident.
Enhance the Immune System
Vitamin D helps in boosting the immune system and protects us against cold and flu. It modulates the production of inflammatory protein and stimulates the production of antimicrobial proteins that fight with viral infections. It is found that flu generally occurs in winter when the level of vitamin D is at the lowest.
Protect from Breast Cancer
Breast cells are capable of converting vitamin D into a hormone which has anti-carcinogenic properties. From a research, it was shown that having sufficient vitamin D from sun exposure, diet and supplements lower the risk of developing breast cancer and can increase the survival rates.
Fight from Inflammatory Bowel Disease
Vitamin D has the ability to fight against many immune system disruptions that occur in inflammatory bowel disease. It protects the lining of the gastrointestinal tract which forms a barrier against pathogens and increases the production of antibacterial enzymes. It also maintains the immune system and reduces inflammation.
Conclusion:
If you want to check the vitamin D level in your body, you can go for 25(OH)D blood test. If you found it less then which is required by a normal body, you should consult a doctor for proper medicine and precautions. After consulting with the doctor you can opt for organic vitamin d3 5000. They are small soft gel capsules which are easy to swallow as a dietary supplement. This product is not intended for those who have serious medical conditions.
And if you are suffering from excessive weight gain then you must try paleo shakes for weight loss. This shake comes in different flavours with good taste.
