Feeling stressed all the time? If yes, might be your cortisol levels are quite high! There are some side effects associated with high levels of cortisol like the accumulation of fat particularly in the region of the abdominal area. The build-up of fat can result in diabetes and many heart diseases.
By following some things in your daily life, you can manage your cortisol levels. Also, there are many supplements that one can take too. If you are looking for supplements to reduce cortisol levels then make sure to buy it from the best place.
Signs of High Cortisol
- Disrupted sleep patterns
- Increased appetite
- Blood sugar issues
- Increased inflammation
- Weak immune system
What Happens when the Cortisol Level is High?
High levels of cortisol can cause issues:
Chronic Complications: High blood pressure and osteoporosis.
Tiredness: Disrupts sleep cycles as well as cause fatigue.
Impaired Brain Function: Results in mental cloudiness and brain fog.
Infections: Hampers the entire immune system.
Ways to Beat Cortisol
It’s important to beat cortisol in order to keep all health issues at bay. Balancing the levels of cortisol will not only shed unwanted fat; also it will help you to get rid of anxiety. Now, how you can beat cortisol! Go through this blog to know about the same!
Consume a Balanced Diet
Foods that can help you in beating level of cortisol are fruits, eggs, poultry, green leafy vegetables and much more. In order to lower the levels of your cortisol make sure to consume less sugar, sweets, cookies, soft drinks, etc. It has been found that processed foods can cause a spike in the levels of cortisol. You can control it easily by drinking enough water.
Exercise release endorphins which, as a result, can enhance your complete mood. Doing exercise on a regular basis will lower the production of cortisol. Also, your body and mind will feel less stressful after doing work out. Many studies have shown that doing aerobic exercise for a small duration of time can lower cortisol levels.
Spending 15-20 minutes in a sun daily can provide your body enough Vitamin D which can lower your cortisol levels. If you won't have time to do this, then you can also consume foods high in vitamin D like fatty fish, egg yolks, and so on. You can also take organic vitamin d3 5000 supplements if you have low vitamin D.
Get Enough Sleep
Sleep disorder issues can increase the production of cortisol which later on can disrupt the complete body. For this reason, it’s important to get a good amount of sleep so as to balance the cortisol levels. Now, what you can do improve your sleep cycles! Keep the room dark while sleeping and stay away from Smartphones. Also, you can do some activities before going to bed like reading books or listening to your favorite music.
Stress is a major issue that the majority of people experience in their daily lives. By following the above-given tips you can easily beat the levels of your cortisol.