A Guide To Manage Chronic Stress
Are you struggling to cope up with strict deadlines in your office? You may feel overwhelmed, anxious and depressed from due to the overload of work. Nobody can keep working hard relentlessly. When you are overloaded with work and you have no time to refresh your mind you start experiencing chronic stress. Stress is a kind of silent killer, which brings along health problems such as headaches. Most of the times, stress is a job- or social issues- related. It can be majorly divided into two categories:
Acute Stress:
It is short-term in nature and may arise due to common situations such as a traffic jam, criticism or argument with someone. It is an ordinary kind of stress that we all experience in our lives.
Chronic Stress:
It starts with a constant problem and stays with you for a long time. It can harm you much more than you think. If you are continuously experiencing stress for an extended period of time, it could be chronic stress.
Chronic stress can affect many aspects of your life. It can dampen your motivation for achieving goals, performance at work and emotional well-being.
Common symptoms you may notice due to chronic stress are:
- Lack of sleep
- Headaches
- Changes in appetite
- The weakening of immune system
- Loss of interest in hobbies
- Cardiovascular disease
- Strokes and fatigue
Many times, people think that they are the only ones suffering from these kinds of problems but instead, there are many people around the world trying to combat stress, therefore you are not alone. Unfortunately, chronic stress is becoming a common phenomenon in the whole world. Below explained research shows the same.
According to a survey conducted by the American College Health Association in 2015 about chronic stress, there were 57.5% of people experiencing elevated levels. It also revealed that 36.8% of males and 45.7% of females were suffering from the same.
For people suffering from chronic stress, there is no need to be embarrassed. Many patients suffer from the same issue. It is always best to ask questions about the problem rather than ignoring the symptoms and letting things go.
How Can You Manage Your Stress?
The first thing chronic stress does to your brain is that it starts shrinking the cells. You can do aerobic exercises to overcome chronic stress. By performing high energy activities you can get rid of your problems and clear off your head. Exercise is one of the best ways to reduce your stress. Dancing, running, spinning will increase your heart rate and make you feel good without any side effects. Apart from exercising, you can take cortisol management supplements. These supplements can help you in preventing chronic stress.
What is Cortisol?
Cortisol is present inside your mind. It is a kind of hormone which stimulates the alarm system and is responsible for controlling your mood, fear and motivation. It is responsible for controlling your stress. It is generated by adrenal glands that are present at the top of the kidneys in a triangular shape.
How does it Work?
Hypothalamus and pituitary gland sense the level of cortisol in the brain. If its level goes lower than the standard level, then the brain adjusts the amount of hormones in the blood. The adrenal glands pick these signals and release the required amount of hormone only. For example, when you are feeling afraid, cortisol is the hormone which is responsible for it.
To cure stress naturally, you can try new activities, exercise, and have fun and try to be with your friends to relieve your stress. Just try to spend more time with your dear ones, whether friends or family whenever you feel stressed out.
Cortisol Management Supplements
Some of the best options for cortisol management in your body are mentioned below. The use of these cortisol management supplements will help you in relieving stress and also improve adrenal functioning.
1. Adrenal Balance - Daily Stress Support - Cortisol Helper
This one is made for high absorption and faster response to stress and fatigue. The herbal made formula is a good mixture of vitamins and herbs to maintain the balance of your hormones.
To provide enhanced adrenal support high-quality nutrients have been added in it. The adaptogenic blend includes chlorella, grape seed extract, L-tyrosine, magnesium, zinc, chromium, Rhodiola rosea, and bioflavonoids. This medicine also includes activated vitamin B to combat with deficiency of energy and endurance.
These are allergy free and easy to swallow.
2. Free Adrenal Balance - Daily Stress Support
Free Adrenal balance plays a vital role in relieving stress that leads to adrenal function improvement. It also helps in enhancing the function of the nervous system. Our unique ingredients-solution will serve you better with high absorption and faster response to chronic stress.
The solution is made with the right amount of vitamins and herbs to enhance cortisol potency and enhance adrenal support system. This medicine provides purified glandular-like chlorella, grape seed, zinc, etc and high-quality nutrients. The glandular are extracted from Argentinian bovine which are sources of pure adrenal, parotid, and spleen glandular.
