Just like any other vitamin, the importance of Vitamin D for our body cannot be underestimated. In fact, it has the most powerful effects on different systems throughout the body. Many doctors and physicians recommend having enough amounts of Vitamin D in order to stay healthy and fit.
Vitamin D is also called the sunshine vitamin because our skin gets it from exposure to the sun. But because of many reasons, people all over the world are suffering from the extreme deficiency of Vitamin D. It subsequently creates a number of problems in the body, making it difficult for the person to work
Importance of Vitamin D
Several studies have examined the necessity of Vitamin D in the body and how its deficiency can cause severe health issues. Through these studies, the medical practitioners concluded with the following arguments regarding the importance of Vitamin D. Here they are,
- It is an important component for the body that facilitates the absorption of Calcium
- It promotes the immune system through the fortification of white blood cells and inhibition of power to defend the bacterial attack on the body
- It also has anti-inflammatory properties
It is because of these merits of Vitamin D in the human body, people who are less exposed to the sun because of cold weather conditions face a lot of problems as a result of its deficiency. Some of these problems are mental instability, skin disease, depression, and other major health-related issues. Researches show that about 50% of the people are suffering from Vitamin D deficiency problems.
Ways to Fulfil Vitamin D Requirement of Your Body
There are a number of ways to get Vitamin D for your body. Some of them are natural and some others are man-made. The natural Vitamin D sources are sunlight, fish, juice (vegetables or fruits), milk, card, cereals, etc. All these sources are rich in vitamin D, thus combating its deficiency.
Today, many vitamin D supplements are available in the market too. There are a number of shops and online web portals that offer a wide range of essential Vitamin D supplements. But choosing the best out of them is not at all an easy task. As every company claims to have the best collection of supplementary products, you should check the product reviews first and if possible, talk to their previous clients about their experience with those products.
Although the dosage of Vitamin D differs for different age groups of people there is a certain minimum limit set for everyday consumption. The minimum limit of vitamin D dosage is as follows:
- 600-1000 IU per day for 1 to 50 years of age group
- 1100-3000IU per day for 50 to70 years and of above age group
- 5000IU per day for people suffering from a deficiency of Vitamin D
How Can We Be the Best Choice
We have years of experience in dealing with Vitamin supplements. With the quality of our products and the result offered by them, we have become the most trustworthy and popular supplement-selling company in New Jersey. One of our supplements, organic Vitamin D3 5000 IU helps in keeping vitamin D deficiency at bay, if consumed regularly. If your diet is not well-balanced and lacks nutritious value then consuming our supplements will help you combat any kind of nutritional deficiency. Our products are reasonably priced and high in quality.