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Weight management is the latest trend among people. It is difficult to shed the extra weight in the body and once the goal is achieved, it becomes important to maintain and manage the same.

Cortisol is a stress hormone in our body, produced by our adrenal gland. Do you know if this cortisol level goes high it causes the adrenal fatigue? So, there is an important connection between your cortisol level and adrenal fatigue, and it is important to manage your stress level to treat the adrenal fatigue.
Adrenal fatigue is a health condition that affects more than 80 percent of people worldwide. It refers to a condition when you wake up in the morning with such extreme tiredness that causes you to get back to sleep again. There is no anonymous opinion about this condition.

Most people can’t maintain a healthy weight due to a monotonous lifestyle and unhealthy practices. These days we often depend upon grabbing pizza instead of cooking something healthy. Due to chronic practice of such lifestyle adrenal fatigue comes your way soon.

  • 2 min read

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