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Natural Ways to Lower Your Cortisol Levels

Cortisol is basically the stress hormone, which plays an imperative role in controlling levels of blood sugar, in reducing inflammation, controlling blood pressure and so on. If the level of cortisol remains high for a long time, then this stress hormone can cause a number of health issues. This instigates...

Chronic Stress – The Effects on Your Brain

A Guide To Manage Chronic Stress Are you struggling to cope up with strict deadlines in your office? You may feel overwhelmed, anxious and depressed from due to the overload of work. Nobody can keep working hard relentlessly. When you are overloaded with work and you have no time to...

Meal Replacement Trends are Fast Grabbing Attention

Weight management is the latest trend among people. It is difficult to shed the extra weight in the body and once the goal is achieved, it becomes important to maintain and manage the same. There are tactics and techniques which can be very helpful in the proper weight management and...