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Vitamin D is known as the ‘sunshine vitamin’, as it is produced by the body due to sun exposure and it can also be taken through food supplements.

Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin.

Feeling tired all the time? Gaining excess body weight? Worried that it could be adrenal fatigue? Adrenal fatigue not only causes hormonal deficiency but also deficiency of essential vitamins and minerals that the body needs in order to function properly.

Just like any other vitamin, the importance of Vitamin D for our body cannot be underestimated. In fact, it has the most powerful effects on different systems throughout the body. Many doctors and physicians recommend having enough amounts of Vitamin D in order to stay healthy and fit.

The deficiency of Vitamin D is commonly found among people. It has many variants, and D 3 is one of them. The chemical name of Vitamin D3 is Cholecalciferol; it is also popularly known as Sunshine Vitamin because of the presence of Vitamin in the sunlight. 

Vitamin D is not only associated with strong bones but also plays an important role in skeletal, immunity, development of body and cardiovascular health. Thus maintaining the level of vitamin D is vital for our health. Lack of vitamin D makes..

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