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Natural Ways to Lower Your Cortisol Levels

  • Jun 28, 2019
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Cortisol is basically the stress hormone, which plays an imperative role in controlling levels of blood sugar, in reducing inflammation, controlling blood pressure and so on. 

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How To Maintain Your Body Through a Paleo Diet Plan

  • Jun 07, 2019
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Do you feel lethargic or sluggish after having a meal? This happens because we usually tend to eat heavy meals so as to eliminate hunger for a longer time. But after having a heavy meal consisting of fats and other food items, our body needs some time to digest the food.

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Chronic Stress – The Effects on Your Brain

  • May 20, 2019
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Are you struggling to cope up with strict deadlines in your office? You may feel overwhelmed, anxious and depressed from due to the overload of work. Nobody can keep working hard relentlessly. 

 

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Meal Replacement Trends are Fast Grabbing Attention

  • May 18, 2019
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Weight management is the latest trend among people. It is difficult to shed the extra weight in the body and once the goal is achieved, it becomes important to maintain and manage the same.

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Benefits of Vitamin D in Our Daily Life and How To Get More Of It?

  • Mar 27, 2019
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Vitamin D is not only associated with strong bones but also plays an important role in skeletal, immunity, development of body and cardiovascular health. Thus maintaining the level of vitamin D is vital for our health. Lack of vitamin D makes..

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Obligatory Supplements for All Paleo Dieters

  • Mar 04, 2019
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Our busy lifestyles often disturb our health. In order to maintain our professional life at the top, sometimes we pay no attention to complement our vigor. Nevertheless, by doing this we make a stairway to poor physical condition. Little that we must not ignore is that once a wise man said...

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