Vitamin D is known as the ‘sunshine vitamin’, as it is produced by the body due to sun exposure and it can also be taken through food supplements.
Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin.
Essentialities of Vitamin D
Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. Is it a vitamin or a hormone, is a debatable issue but its deficiency can cause several health issues.
- Vitamin D helps in the absorption of calcium in the body thus resulting in healthy bones in children and adults.
- Proper intake of vitamin D in children reduces the possibility of influenza by up to 40 percent.
- There is an inverse relationship between intake of vitamin D and having diabetes.
- It has anti-inflammatory properties.
It is because of these pros of Vitamin D in the humans; people who are less exposed to the sun because of cold weather conditions and whose bodies lack the proper concentration of vitamin D face various kinds of problems as a result of its deficiency. Some of the problems are mental instability, skin disease, depression, and other major health-related issues. Researches show that about 50% of the people are suffering from Vitamin D deficiency.
Intake of the Sunlight Vitamin
There are two ways in which the intake of vitamin D can be measured
- Micrograms (mcg)
- International Units (IU)
One microgram of vitamin D is equal to 40 IU of vitamin D.
As the age increases, the intake of vitamin D should also be higher because, with increasing age, the immunity of the body takes a slump that is the reason that the highest intake of the same is prescribed at 800 IU or 20 mcg for the people of 70 years or above.
Where can the Intake come from?
Sun is the most important source of vitamin D. It is synthesized by the human body when the rays from the sun hit the body, so adequate exposure to the sunlight is needed. But in chilly winters, when the sun is nowhere to be seen then the other natural substances that are rich in vitamin D are sought after.
Fish, Vegetable and fruit juices, milk products such as curd, cheese and cereals are a rich source of vitamin D and needs to be included in the diet, so to counter its deficiency.
Age of Supplements
Today, when everyone is participating in the race of life and no one wants to lag an inch. Taking a proper diet that is rich in all the vitamins and minerals can sometimes be a tough ask. Dietary supplements are one's lifeline because these can fulfill the requirements of the body.
There are several vitamin D supplements in the market but choosing the best option is very important because, after all, your body is the biggest asset that you have and no compromises can be done with its well-being. One should be sure about the effectiveness of a certain supplement and if it is delivering the goods.
Feedbacks and reviews can do a world of good to you in helping you to make the right choice.
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