The deficiency of Vitamin D is commonly found among people. It has many variants, and D 3 is one of them. The chemical name of Vitamin D3 is Cholecalciferol; it is also popularly known as Sunshine Vitamin because of the presence of Vitamin in the sunlight.
In other words, when your body is exposed to proper sunlight, your body brilliantly converts the UV rays into Vitamin D 3.
Though people often ignore the deficiency of Vitamin D, yet it plays a crucial role in the overall health of an individual. Vitamin D3 performs several functions apart from its primary features that include that help your body to absorb calcium and phosphorus. You need to have an adequate amount of calcium in your body to build stronger and dense bones at a young age so that your bones can retain the strength in your old age.
The main benefit you get from Vitamin D is that it promotes your bone health and the teeth. It is naturally found in the sunlight. According to medical experts, if your body is deficient of vitamin d, then you have the risk of developing osteoporosis, a kind of bone disorder in your old age.
Vitamin D helps to boost your immune system as well. Do you know it helps your body to produce anti-microbial elements to ward off against infection? Yes, that is true. It also protects you from cold and flu.
Additionally, Vitamin D boosts the production of serotonin, a kind of happy hormone in the body. It acts as a neurotransmitter that transmits a signal to all the brain cells and thus controls the mood, sleep, and appetite of a person. It also aids in various other neurological and biological functions. It is said a low level of serotonin in your body causes depression related diseases.
Some Vitamin D 3 rich foods are eggs yolks, soy milk, orange juice, cheese, fatty fish, etc. So, if you want to avoid related bone disorders in your old age and want your bones to be strong and healthy, you must eat Vitamin D3 rich foods. Additionally, you can consume supplements like vitamin d3 5000 to get complete benefits. This is because many times, the food you eat does not fulfill your nutritional requirements and hence the supplements bridge that gap. They are entirely natural and safe to consume.