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Feeling stressed all the time? If yes, might be your cortisol levels are quite high! There are some side effects associated with high levels of cortisol like the accumulation of fat particularly in the region of the abdominal area. The build-up of fat can result in diabetes and many heart diseases.
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A detox formula is basically meant for detoxification or cleansing of the blood so that all toxic and harmful constituents that have entered the body from the air around and the food that we eat daily are removed effectually. 

Vitamin D is known as the ‘sunshine vitamin’, as it is produced by the body due to sun exposure and it can also be taken through food supplements.

Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin.

Feeling tired all the time? Gaining excess body weight? Worried that it could be adrenal fatigue? Adrenal fatigue not only causes hormonal deficiency but also deficiency of essential vitamins and minerals that the body needs in order to function properly.

Cortisol is basically the stress hormone, which plays an imperative role in controlling levels of blood sugar, in reducing inflammation, controlling blood pressure and so on. 
Just like any other vitamin, the importance of Vitamin D for our body cannot be underestimated. In fact, it has the most powerful effects on different systems throughout the body. Many doctors and physicians recommend having enough amounts of Vitamin D in order to stay healthy and fit.
Do you feel lethargic or sluggish after having a meal? This happens because we usually tend to eat heavy meals so as to eliminate hunger for a longer time. But after having a heavy meal consisting of fats and other food items, our body needs some time to digest the food.

Are you struggling to cope up with strict deadlines in your office? You may feel overwhelmed, anxious and depressed from due to the overload of work. Nobody can keep working hard relentlessly. 

 

Weight management is the latest trend among people. It is difficult to shed the extra weight in the body and once the goal is achieved, it becomes important to maintain and manage the same.

There is no denying the fact that health is wealth. But this is equally true that the willingness to stay healthy makes a lot of difference in the process. What it means is that if you have the attitude to remain healthy and ready to work towards achieving it, 

The deficiency of Vitamin D is commonly found among people. It has many variants, and D 3 is one of them. The chemical name of Vitamin D3 is Cholecalciferol; it is also popularly known as Sunshine Vitamin because of the presence of Vitamin in the sunlight. 

In this fast running and busy life, we generally do not think before eating which results in gaining weight and unhealthy lifestyle. For solving this problem, a paleo diet may help you.The paleo diet is now trending among those who have a goal to maintain weight .. 

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