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Are you struggling to cope up with strict deadlines in your office? You may feel overwhelmed, anxious and depressed from due to the overload of work. Nobody can keep working hard relentlessly. 

Weight management is the latest trend among people. It is difficult to shed the extra weight in the body and once the goal is achieved, it becomes important to maintain and manage the same.

There is no denying the fact that health is wealth. But this is equally true that the willingness to stay healthy makes a lot of difference in the process. What it means is that if you have the attitude to remain healthy and ready to work towards achieving it, 

The deficiency of Vitamin D is commonly found among people. It has many variants, and D 3 is one of them. The chemical name of Vitamin D3 is Cholecalciferol; it is also popularly known as Sunshine Vitamin because of the presence of Vitamin in the sunlight. 

In this fast running and busy life, we generally do not think before eating which results in gaining weight and unhealthy lifestyle. For solving this problem, a paleo diet may help you.The paleo diet is now trending among those who have a goal to maintain weight .. 

Vitamin D is not only associated with strong bones but also plays an important role in skeletal, immunity, development of body and cardiovascular health. Thus maintaining the level of vitamin D is vital for our health. Lack of vitamin D makes..